What is ADHD Life coaching

Many of you have probably heard of a life coach. An ADHD coach is a ‘life coach’ but is trained to listen for and take into account a client’s ADHD challenges.

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Coaching in contrast to psychotherapy concentrates on the present and empowers clients to move forward into the future; creating a life where they can prosper and thrive by understanding the unique challenges that ADHD may throw at them and using the gifts, talents and strengths that are a part of the ADHD individual.

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Coaching is a joint effort, a team with a common goal, the client’s goal.

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As we explore your strengths through the coaching process, you will develop your own solutions and coping strategies for your academic, work and life challenges – the coach is there to offer you a safe, confidential and non-judgemental space for you to come up with your own answers and guide you through the process by offering support and accountability where necessary.

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Areas we may explore during our sessions:

• Attention, Processing and Executive Function
• Physical and Mental Hyperactivity
• Poor Performance, Overwhelm and Rumination
• Procrastination and Anger
• Impulsivity, Following Through and Time Management
• Self Esteem and Self Awareness